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Toxic curse Little Miss Perfect : Women feel under pressure to excel

Toxic curse Little Miss Perfect : Women feel under pressure to excel Antonia Hoyle for the Daily Mail © Provided by Daily Mail MailOnline logo Every evening, after putting her two daughters to bed, Sheena Tanna-Shah walked into her own bedroom, closed the door behind her, sat on the floor with her back against it, and sobbed. ‘My emotions were all over the place. I was irritable and angry,’ says Sheena, 37, from Northampton. For years, the high-achieving optometrist had strived to have the perfect body, be the perfect wife, the perfect friend and perfect mother. By the time her youngest daughter, Isla, was two, the effort to excel had brought her to the brink of breakdown. ‘Every day I’d try and be perfect,’ she recalls. ‘The more I tried, the worse I felt.’ Six years, endless therapy sessions and much soul-searching later, and Sheena has learned to stop holding herself to impossibly high standards.

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Toxic curse of trying to be Little Miss Perfect : More and more women feel under pressure to excel

Toxic curse of trying to be Little Miss Perfect : More and more women feel under pressure to excel
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West lothianUnited kingdomSouth yorkshireUnited kingdom generalMandy dineleyVauxhall fronteraSheena tanna shahCarol murdochLand roverLittle miss perfectPsychological bulletinSue tappendenSpeechwriter mandy dineleyPerfectly imperfect mumHelen hardwareமேற்கு லோதியன்

Mum shares perfect advice on how to avoid social media guilt

Sheena, Piyus, Sienna and Isla are finding the fun in staying at home As a busy mum, Sheena Tanna-Shah is used to juggling her work as an optometrist with running a healthy snack business, Pure & Raw Goodies. But since lockdown began, she’s enjoying more time with her husband Piyus, 37, and daughters Sienna, nine, and seven-year-old Isla at their Northampton home. “I really like being at home with the girls, and I know this is going to sound really bizarre, but I love home schooling,” says Sheena, 37. “Both girls have Zoom at 10am, so when they’re doing that, I’ll be doing my work. They have their designated study areas and I encourage them to work independently, but I make sure I’m present so if they need me, they can come and get me.”

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