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Aug 3, 2021 / 07:30 PM CDT / Updated: Aug 3, 2021 / 03:05 PM CDT Red meats are often associated with a keto diet. (Getty Images) (StudyFinds.org) – Ketogenic diets may be very fashionable right now, but a new study warns they may be doing long-term damage to your health. Researchers say that what makes these high-fat diets different from other weight-loss strategies is also increasing the risk of developing a multitude of different diseases. These include heart disease, cancer, diabetes, and even Alzheimer’s disease. “The typical keto diet is a disease-promoting disaster,” says lead review author Lee Crosby, RD, nutrition education program manager at Physicians Committee for Responsible Medicine, in a media release. “Loading up on red meat, processed meat, and saturated fat and restricting carbohydrate-rich vegetables, fruits, legumes, and whole grains is a recipe for bad health.”

New yorkUnited statesOlee crosbyLoma linda universityGrossman school of medicineYork city healthUniversity of pennsylvaniaGeorge washington university school of medicinePhysicians committee for responsible medicinePhysicians committeeResponsible medicineNew york city healthGeorge washington university schoolபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்லீ கிராஸ்பி