Page 3 - ஜென் பன்முகத்தன்மை மருத்துவமனை News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Shutterstock There s nothing like a post-workout high the euphoric, can-do-anything feeling that you enjoy after a long sweat-session. But if you re struggling with headaches and nausea after working out, it could be convincing you to stay out of the gym altogether. Sounds all too familiar? We spoke to the pros about what you can do to feel better instead.  Here s why you re getting those pounding headaches after a cardio session Exertion headaches are caused by an abnormal rapid expansion of the arteries that supply blood to your brain. The rapid increase in blood flow that happens during a workout can make the arteries throb, which is why your head feels like its pounding, says Dr Vikrant Shah, consulting physician, intensivist, and infectious disease specialist, Zen Multi-speciality Hospital, Mumbai. The intensity of the exercise is a major factor that influences the headaches, because vigorous activities like running or cycling lead to the dilation of blood vessels more than

Althea shahVikrant shahZen multispeciality hospitalஆல்டியா ஷாவிக்ராந்த் ஷாஜென் பன்முகத்தன்மை மருத்துவமனை