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Have you already broken your New Year’s resolutions? Don t feel bad, since most people have given up on resolutions even before February started, which is why they’re not worth setting. What is worth striving for? Nutrition related-goals that are attainable, and will lead you to eat healthier every day, especially if one of your intentions is to eat more plant-based be healthier now and in the future. Here, nutrition professionals share the goals they want you to try in order to be healthier in your day-to-day, have more energy, lower your risk of heart disease, type 2 diabetes, and cancer. Try adding one or more of these doable, simple healthy eating goals every to be successful at reaching your healthy diet goals.

United statesUnited kingdomSheri vettelSusan levinRonette lategan potgieterKelly jonesJenny goldfarbSara bonhamInstitute for integrative nutrition in greensboroStetson university in delandPhysicians committee for responsible medicineNew yearPhysicians committeeMost americansCynthia sassOpal apples