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Fertnig/Getty Images Adding three of the habits a day can help producers better manage stress. Farm and ranch stress is affecting more producers than ever. Day-to-day stressors include safety concerns, lack of health insurance, changes in the industry and enough time for family life. Increased stress can lead to physical and mental health problems, such as difficulty sleeping or exhaustion, irritability and restlessness, and a lack of motivation or a feeling of being overwhelmed. North Dakota State University Extension shares these 10 ways to cope with farm-related stress: 1. Exercise more each day. This can be any activity that raises your heart rate for more than 20 minutes, and can include walking, swimming, riding a bike and others.

North dakotaUnited statesDakota state university extensionNational suicide prevention hotlineவடக்கு டகோட்டாஒன்றுபட்டது மாநிலங்களில்டகோட்டா நிலை பல்கலைக்கழகம் நீட்டிப்புதேசிய தற்கொலை ப்ரெவெந்ஶந் ஹாட்லைன்