If you lack energy and feel less motivated than you used to but tell yourself it s because you re growing older – you may be wrong.
A lack of energy can have a knock-on effect on your mood, your muscles and how much you get out of your day.
But more people are discovering that a magnesium deficiency in their diets could be the cause, as against simply getting older.
If you lack energy and feel less motivated than you used to but tell yourself it s because you re growing older – you may be wrong
A lack of energy is often the result of a shortage of key nutrients, normally obtained from a healthy, balanced diet. Food supplements can also be a useful additional source of these key nutrients.