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Realme Watch S
With gyms and fitness centres being the first ones to shut down during the pandemic, the trend to religiously workout from home has started. People have started opting for virtual workout classes to improve their physical and mental well being.
Here is a list of the best health assistance gadgets, which will play an integral role in managing our fitness routines at home. Not only will they keep you healthy but also help with an active and engaged lifestyle.
Realme Watch S pro
The Realme Watch S Pro smartwatch sports a round dial made of stainless steel frame and plastic back. The AMOLED display is a 1.39-inch touchscreen panel and it has built-in GPS. It has detachable straps as well. On the features front, it offers the heart rate sensor, step count, sleep and SpO2 trackers, phone notification sync, and 5ATM swim-proof water resistance among 15 total modes, which will help in tracking all your health statistics. The smartwatch is available vi
If you don’t fancy spending upwards of £400 on a premium smartwatch from the likes of Apple or Garmin, fear not – we’ve uncovered budget-priced alternatives that can help you shed pounds and save.
A temptingly cheap selection of smartwatches have just made their way back from the Which? test lab. We’ve been hands-on with the £118 Xiaomi Mi Watch and the £115 Amazfit GTR 2e, both of which have built-in heart rate monitors.
Keep scrolling as we take a closer look at how these two affordable smartwatches compare. You’ll also find links to our full reviews – Which? members can see which product has the edge.
Simple exercise can limit harmful weight gain
New research shows that physical activity equivalent to 100 PAI a week can counteract excessive weight gain.
PAI stands for Personal Activity Intelligence and tracks how physically active you are throughout the week. You can measure PAI with just about any device that can measure heart rate.
The activity metric has been developed by the Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) under the leadership of NTNU Professor Ulrik Wisløff.
Previously, we found that 100 PAI a week can give us a longer and healthier life without cardiovascular disease. Our new study shows that PAI can also help people maintain a healthy body weight.
Doing This One Simple Thing Will Keep Your Weight Down, Says New Study
Doing This One Simple Thing Will Keep Your Weight Down, Says New Study
As the inventor of the concept of the fitness age and a physiologist responsible for no shortage of breakthroughs in the field of exercise research Ulrik Wisløff, Ph.D., is someone who commands a lot of attention in health and fitness circles. More recently, Wisløff unveiled a concept he calls Personal Activity Intelligence (PAI), which is essentially an algorithm that produces a single score that not only rates your physical activity but also tells you how much exercise is needed for maximum protection from cardiovascular disease mortality and other lifestyle disease mortality. In the simplest terms, the better your PAI score, the healthier and fitter you ll be, and the longer you ll live.