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Research Found - Walking Fast Can Add 20 Years To Your Life | Shenandoah Country Q102

By Chris and Rosie May 12, 2021 Is walking alone enough to keep us fit? It all depends on how fast you’re moving. Thomas Yates, a professor of physical activity, sedentary behavior and health at the University of Leicester in the U.K., has researched the effects of walking at different paces and recently published a study that shows the speed you walk at is a good indicator of how fit you are. And going faster definitely comes with some benefits. The study reveals that people who walk slowly are four times more likely to die from severe cases of COVID and have more than double the chance of contracting a severe case than brisk walkers. Yates explains that fast walkers generally have good cardiovascular and heart health, making them more resilient to “external stressors,” like viral infections. “Nothing will give you quite the benefit that brisk walking does unless it’s running and it’s as good as running,” Yates says.

A brisk stroll is as effective at getting you in shape as jogging, expert says

Since the beginning of the pandemic, there has been one pastime that people have been able to indulge in more than normal. Walking. A recent survey for Transport for London showed 57 per cent of people have been walking more than normal, and other surveys indicate it’s one lockdown habit that people intend to keep up. But is walking alone enough to keep us fit? The answer is it can be depending on how fast you go. ‘Nothing will give you quite the benefit that brisk walking does unless it’s running and it’s as good as running,’ says Thomas Yates, a professor in physical activity, sedentary behaviour and health at the University of Leicester.

Αυξημένος ο κίνδυνος σοβαρής Covid-19 και θανάτου για όσους περπατάνε αργά

Αυξημένος ο κίνδυνος σοβαρής Covid-19 και θανάτου για όσους περπατάνε αργά
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Slow walkers at higher odds for severe COVID-19, study says

Slow walkers at higher odds for severe COVID-19, study says By (0) New research suggests that people who walk more slowly are at higher risk for severe COVID-19. File Photo by John Angelillo/UPI | License Photo If you saunter and shuffle instead of scurry when you walk, you are at higher risk of severe illness and death from COVID-19, British researchers warn. For the study, the investigators analyzed data from more than 412,000 middle-aged Britons and found that among those whose weight was normal, slow walkers were more than twice as likely to develop severe COVID-19 and 3.75 times more likely to die of it than those who keep a brisk pace.

COVID-19 Virus Can Literally Catch up; Research Says Slow Walkers May be Infected More

16 March 2021, 11:00 pm EDT By COVID-19 is one of the most notorious viruses that are present in the world, and it infects highly as its components can be carried by air towards other people, hence the masks and protective equipment. However, new research suggests that people whose pace while walking is slower might have a higher chance to contract the virus. (Photo : Pixabay) The pandemic has been plaguing the world for more than a year now, and it has already evolved to multiple variants that produced massive scares as they are more robust and effective in infecting people. Different strains may have gone out, but it is still a massive threat to human health, providing danger and health risks with exposure.

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