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Curd with raisins will reset your gut, recommends nutritionist Rujuta Diwekar

It is said that for good health, you must have a good gut. Your gut microbiome is not only significant for good digestion but can play a significant role in improving skin health, sex drive, energy levels and hormone balance. When your gut health is out of form, it can disturb your entire body function and even negatively influence your mood. Many chronic and autoimmune diseases are also linked with microbial imbalance.Lack of activity, your dietary choices and lifestyle habits, a lot of things can affect your gut health. But the good news is that your microbiome can quickly change within two to four days of eating right. Celebrity Nutritionist Rujuta Diwekar recently took to her Instagram handle to share a simple home remedy that can promote the growth of good bacteria in your gut: Have curd set with raisins.

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Remarkable tips to become a better husband | The Times of India

Every man out there is constantly looking for the secret formula to ace their role as husbands in their marriages. They look for ways to please their wife and make them happy. Whether it’s about a romantic date or where to take their wives to eat; no matter what they do and think, men can be just as clueless sometimes as to how to be the perfect husband. Hence, we bring to you some tips to be the husband you aspire to be!

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