If you too have been struggling with the same, then probably you need to delve deep into the basics and adapt some healthy morning rituals to give your body the right boost of energy and immunity to improve your overall health.
CA student Sudharshan Sarda was the victim of unhealthy, irregular eating habits. Being home during the lockdown gave him the perfect opportunity to correct his lifestyle and work on his weight loss goals.To know the diet and workout he followed to lose weight in 7 months, read his weight loss journey here:Name: Sudarshan Satish SardaOccupation: C.A. Final year studentAge: 25 Height: 5 feet 8 inchesCity: Parli VaijnathHighest weight recorded: 88 kilos Weight lost: 20 kilosDuration it took me to lose weight: Lost 10 kilos during the lockdown (7 months) and another 10 kilos between 2018-2019.
The current generation, also known as millennials find it very difficult to work remotely. As the pandemic continues, many companies and businesses have still enforced the work-from-home model. With increasing dependence on technology, millennials are facing regular health problems and lack of focus in work. Let’s find out what are the observations.