Page 10 - தொடர்வண்டி உங்கள் மனம் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Jay Shetty, yes! Tanya Rad shared she s reading the self-help guru s book, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, and she found a particular exercise helpful. The exercise requires asking your family and friends when was a time they saw you thriving and at your best? Listen back to the on-air convo above to learn about the exercise and why it s beneficial. Join the conversation with Yappa About On Air With Ryan Seacrest

Jay shettyTanya radThink likeTrain your mindPurpose every dayRyan seacrestN air with ryanN air with ryan seacrestLos angelesIis fmஜெய் ஷெட்டிதான்யா ராட்சிந்தியுங்கள் போன்றதொடர்வண்டி உங்கள் மனம்நோக்கம் ஒவ்வொன்றும் நாள்