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High-Intensity Exercise Could Add Years to Your Life, New Research Suggests Bicycling 12/16/2020 Elizabeth Millard © Jason Frank All activity is helpful, but throwing in some vigorous workouts could give your health an extra boost. JAMA Internal Medicine, including vigorous activity in your routine can add years to your life. At least 150 minutes of high-intensity exercise per week can give your cardiovascular and musculoskeletal systems a boost, which can lead to lower prevalence of chronic disease that might raise early mortality risk. Does it really make a difference whether you include vigorous physical activity into an otherwise moderate workout mix? It does, if you want to live longer, according to a recent study in

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