DiCandia opened NV Fitness at 27 Main St. April 5.
Her family moved to Sterling when her son was in kindergarten; he is now in third grade. She also has twin girls in second grade. I live and breathe fitness, I am a self-proclaimed gym rat, DiCandia said.
She started my fitness career in San Diego when she moved cross country after college. While in San Diego, I discovered my true passion, helping others live a happy healthy fit lifestyle, she said. She moved back to Massachusetts and met her husband, and well the rest is history.
Even with three children, our family lives the life, we walk the walk.
AÂ Northeast Mesa fitness studio is ready to help people who want to lose the weight they might have gained during the pandemicâs stay-at-home season.
And Don Chenevert of Better You Personal Training Better, 755 E. McKellips Road, knows from personal experience how to do it.
He details on his website how he decided a few years ago it was time for a change and how he became more active and through âhealthy eating and daily exercise, my weight was dropping quickly.â
âIn nine months, I went from 245 pounds down to 175 pounds,â he explains. âSince losing weight I felt the need to help others, so I went to the National Academy of Sports Medicine to become a personal trainer.â
A few physicians are cautious, fearing injury to the woman or baby. But experts say if you listen to your body, the right amount can be beneficial to both.
6 Leg Exercises You Can Do at Home msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
Biking, hiking and rowing: Biking, hiking and rowing: How to prepare for outdoor activities this spring
Biking
Bicycling.com recommends taking a bicycle out for a test ride before purchasing it as well as making sure you have a comfortable seat and are acclimated to the brakes. It’s also important to wear a well-fitting helmet and to bike with a partner whenever possible. Nolan Hyland, a personal trainer with the National Academy of Sports Medicine (NASM), also suggests scoping out good locations for cycling that are away from busy streets. “There’s all kinds of good forums available online for cyclers,” Hyland says.