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It’s well-known that human beings have a handful of fundamental needs that sustain life. Depending on who you ask, the five most basic requirements are usually food, clean water and air, shelter, and sleep. While fulfilling all of these everyday demands can be challenging for vulnerable populations in the United States, the need that is often most perplexingly difficult to meet, regardless of life circumstance, is sleep. In fact, roughly one-third of U.S. adults do not get the recommended seven-hour allotment of nightly Zs. Perhaps unsurprisingly, the tumult of 2020 hasn’t exactly served as an effective lullaby.
“2020 is the year that just keeps on giving,” says Dr. Katherine Green, medical director for the UCHealth Sleep Medicine Clinic in Aurora, “and one of the things it has given us is an escalation of sleep problems.” Sleep medicine experts have long known that stress, anxiety, and depression affect sleep quality and/or are drivers of insomnia behavior. It shouldn
New guideline offers recommendations to use behavioral, psychological therapies for insomnia
The American Academy of Sleep Medicine has published a new clinical practice guideline establishing recommendations for the use of behavioral and psychological treatments for chronic insomnia disorder in adults.
The guideline includes one strong recommendation which is one that clinicians should follow under most circumstances for the use of cognitive behavioral therapy for insomnia. CBT-I combines one or more cognitive therapy strategies with education about sleep regulation plus behavioral strategies such as stimulus control instructions and sleep restriction therapy. Treatment typically involves four to eight sessions. This is the first systematic review to use the GRADE system to evaluate behavioral insomnia therapies, said lead author Jack Edinger, who has a doctorate in clinical psychology and is a professor in the section of sleep medicine at National Jewish Health in Denver.
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DARIEN, IL - The American Academy of Sleep Medicine has published a new clinical practice guideline establishing recommendations for the use of behavioral and psychological treatments for chronic insomnia disorder in adults.
The guideline includes one strong recommendation which is one that clinicians should follow under most circumstances for the use of cognitive behavioral therapy for insomnia. CBT-I combines one or more cognitive therapy strategies with education about sleep regulation plus behavioral strategies such as stimulus control instructions and sleep restriction therapy. Treatment typically involves four to eight sessions. This is the first systematic review to use the GRADE system to evaluate behavioral insomnia therapies, said lead author Jack Edinger, who has a doctorate in clinical psychology and is a professor in the section of sleep medicine at National Jewish Health in Denver. The multicomponent treatment, cognitive behavioral therapy for insomn