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長者宅在家變衰弱了!4招下肢訓練 防跌增肌力 - 健康

88歲李爺爺平日就會去公園走走,或是到社區的老人據點參加活動,但近期為了防疫,他幾乎足不出戶,沒想到整個人卻變得懶洋洋的,不是坐著就是躺著,家人也發現李爺爺好像走路愈來愈不順,似乎快要不能走路了。 防疫當前,全民都應減少外出,但老年人卻也因此運動量大減,恐會讓肌少、衰弱找上身。台北榮民總醫院復健醫學部物理治療師余羅平也觀察到,許多老人家原本會到醫院做復健運動,或是到公園、社區據點運動,最近因為疫情都暫停了,表現在長輩身上的反應是心肺功能變差、講話變小聲、走路緩慢,起身站立時更不靈活,還有人在這段期間不慎跌倒,這些都是警訊,呼籲老年人在家應該仍要維持良好作息、訂定運動時段,維持心肺功能和肌力。 根據106年衛福部發布的老人狀況調查報告顯示,65歲以上的長者衰弱前期及衰弱

Cost cut for COVID-19 PCR tests in Taiwan | Taiwan News

2021/06/28 09:47 COVID screening  COVID screening  (CNA photo) TAIPEI (Taiwan News) A number of Taiwan hospitals have reduced fees for getting a COVID-19 PCR test amid grievances about the price of the service. The price for a self-paid PCR test at Ministry of Health and Welfare-associated hospitals has been brought down from NT$5,000 (US$179) to NT$3,500 for a standard test, with the result ready in 48 hours. For a rapid report, which can be collected the same day, the fee is down from NT$7,000 to NT$4,500, according to the Central Epidemic Command Center (CECC). The new price policy was instituted Sunday (June 27). Residents can refer to the websites of hospitals across the country for further information.

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