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Trouble sleeping this year? You’re not alone, Arizona researchers say Many people deal with insomnia at some point in their life. By Madison Cerro | December 22, 2020 at 8:13 AM MST - Updated December 22 at 8:13 AM PHOENIX – Paulina Ochoa never had a problem sleeping until the COVID-19 pandemic began in March and life dealt her a series of serious setbacks. She lost both her jobs, her car was stolen and her aunt died – and that’s when the nightmares started. The dreams got so bad they sometimes left her paralyzed in bed. Ochoa isn’t alone. A sleep study conducted by University of Arizona researchers monitored the role of insomnia during the pandemic, and more than 50% of 1,000 participants reported experiencing insomnia.

United statesUniversity of arizonaDenise rodriguezPaulina ochoaMichael grandnerLauri leadleyValley sleep centerArizona state universityBehavioral sleep medicine clinic at banner healthHealth research programBanner healthUniversity of arizona departmentBehavioral sleep medicine clinicஒன்றுபட்டது மாநிலங்களில்பல்கலைக்கழகம் ஆஃப் அரிசோனாமறுக்க ரோட்ரிக்ஸ்