Rachel Nixon. (Photo courtesy The Dancing Elephant)
On Sunday, Jan. 24, from 9 a.m. to noon, Rachel Nixon will lead a half-day meditation retreat, on Zoom, hosted by The Dancing Elephant. The program is open to the community by donation. Registration is required to receive Zoom link.
“Winter is a time of hibernation, a time of stillness and silence,” said Dancing Elephant, in a news release. “When we listen deeply, we can hear the call to slow down and rest.”
This half-day retreat is an opportunity to respond to the call, to soften and let go into the present moment. The morning will be a blend of guided practice, deep listening, mindful movement, silence, and guided relaxation.