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Ah, New Year’s Eve is fast approaching, and it’s finally time to leave the wreckage of 2020 behind. Except for many people, it seems as if not much will change except the year on the calendar, making the new year feel about as much of a refresh as a frozen browser. There isn’t even another date you can count down to. If you’re wondering how to emotionally prepare for the Groundhog Day months ahead — and maybe even find some joy in the coming season — here’s some advice. Plan small treats If you’re the kind of person who delights in creating a spreadsheet on Jan. 1 to plot out the coming year, slow your roll. You can still plan small things to look forward to, said Bethany Teachman, a psychology professor at the University of Virginia. Because many of her family’s usual plans for the season have been upended — like everyone else’s — each person gets to choose an activity. For example: At the request of her older daughter, a

United kingdomNew jerseyUnited statesJessica alquistJo danielsEmma kavanaghBethany teachmanMitch abramsUniversity of bathTexas tech universityUniversity of virginiaNew yearGroundhog dayGreat british baking showSouth walesஒன்றுபட்டது கிஂக்டம்