Write it all down, take time off: How to manage anxiety in the new normal
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Synopsis
Ajeeta Mulye, Psychologist & Outreach Associate, Mpower tells us how we can better cope with anxiety in the pandemic.
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The anxiety of contracting the virus is also accompanied by the anxiety and struggle of getting used to the new normal .
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The last year hasn’t been easy. It’s been a rollercoaster of emotions due to the lockdown, social distancing, working from home, and confining ourselves to the four walls of our house. While things in our country are improving, the anxiety of contracting the virus always remain with the addition of new anxiety and struggle on how to get used to the “New Normal?”