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The Best Vegan Protein Powders of 2021, Evaluated by a Registered Dietitian
By Stefani Sassos, MS, RDN, CSO, CDN of Good Housekeeping |
Most of us get plenty of protein from the foods we eat. But if you re a plant-based athlete, getting enough protein from food alone to support your hardcore training regimen may be a challenge. Protein powder can be an easy and efficient way to refuel your body post-workout and build muscle, but finding a quality
vegan protein powder can be a challenge since most popular protein powders usually contain dairy ingredients like whey or casein.
Plant-based protein powders are commonly made from things like peas, soy, rice, and seeds. They usually contain fewer additives than animal-based options, but most plant-based proteins, like beans and whole grains, are considered incomplete sources since they are low in one or more essential amino acids. That s why you ll notice