Ensuring that you re getting sufficient nutrients while on a plant-based diet is a contentious subject. Many people believe that there s no way that a diet without animal products can be complete while others believe plant-based is nutrient-dense, and therefore healthiest.
Here, Natalie Rizzo, a New York-based Registered Dietician, tells you how to know that you need to try taking a supplement to boost your energy, mood, and overall wellbeing.
Q: Sometimes I feel I am doing so well and my energy is good but then even with the same diet or just slightly different I get so tired. Could I be deficient in something? How do I know?