By www.iHeartToby.com
Still feeling uneasy about actually going out to eat in a restaurant again?
You’re definitely not alone and so many people are worried about it, there’s even a trendy name for it - FODO, or fear of dining out. And after the year we’ve all had, therapist Shelley Treacher says FODO is a “completely normal response to the abnormal situation of coming out of isolation caused by a killer virus.”
She explains that we may feel this way because we’ve gotten used to being on guard, so it may take us a while to calm down and “get back to normal.” So if you’re feeling hesitant about dining out, Treacher says it’s important to be kind to yourself and to remember you’re just being cautious, which is “a good survival skill.”
By www.iHeartToby.com
Still feeling uneasy about actually going out to eat in a restaurant again?
You’re definitely not alone and so many people are worried about it, there’s even a trendy name for it - FODO, or fear of dining out. And after the year we’ve all had, therapist Shelley Treacher says FODO is a “completely normal response to the abnormal situation of coming out of isolation caused by a killer virus.”
She explains that we may feel this way because we’ve gotten used to being on guard, so it may take us a while to calm down and “get back to normal.” So if you’re feeling hesitant about dining out, Treacher says it’s important to be kind to yourself and to remember you’re just being cautious, which is “a good survival skill.”
By www.iHeartToby.com
Still feeling uneasy about actually going out to eat in a restaurant again?
You’re definitely not alone and so many people are worried about it, there’s even a trendy name for it - FODO, or fear of dining out. And after the year we’ve all had, therapist Shelley Treacher says FODO is a “completely normal response to the abnormal situation of coming out of isolation caused by a killer virus.”
She explains that we may feel this way because we’ve gotten used to being on guard, so it may take us a while to calm down and “get back to normal.” So if you’re feeling hesitant about dining out, Treacher says it’s important to be kind to yourself and to remember you’re just being cautious, which is “a good survival skill.”
By www.iHeartToby.com
Still feeling uneasy about actually going out to eat in a restaurant again?
You’re definitely not alone and so many people are worried about it, there’s even a trendy name for it - FODO, or fear of dining out. And after the year we’ve all had, therapist Shelley Treacher says FODO is a “completely normal response to the abnormal situation of coming out of isolation caused by a killer virus.”
She explains that we may feel this way because we’ve gotten used to being on guard, so it may take us a while to calm down and “get back to normal.” So if you’re feeling hesitant about dining out, Treacher says it’s important to be kind to yourself and to remember you’re just being cautious, which is “a good survival skill.”
By www.iHeartToby.com
Still feeling uneasy about actually going out to eat in a restaurant again?
You’re definitely not alone and so many people are worried about it, there’s even a trendy name for it - FODO, or fear of dining out. And after the year we’ve all had, therapist Shelley Treacher says FODO is a “completely normal response to the abnormal situation of coming out of isolation caused by a killer virus.”
She explains that we may feel this way because we’ve gotten used to being on guard, so it may take us a while to calm down and “get back to normal.” So if you’re feeling hesitant about dining out, Treacher says it’s important to be kind to yourself and to remember you’re just being cautious, which is “a good survival skill.”