A new study finds people who consume two servings of fruit per day have 36% lower odds of developing type 2 diabetes than those who consume less than half a serving. The research was published in the Endocrine Society s Journal of Clinical Endocrinology & Metabolism.
A new study finds people who consume two servings of fruit per day have 36 percent lower odds of developing type 2 diabetes than those who consume less than half a serving. The research was published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.
However, consuming a plant-based diet for dinner lowers your risk by 10%
Therefore, eat a heart-healthy diet with more whole carbohydrates like vegetables and grains and less meat to ward off cardiovascular disease
Eating a plant-based diet for dinner rather than refined carbs or fatty meats can reduce your risk of heart disease, reveals a nationwide study published in the
Endocrine Society s Journal of Clinical Endocrinology & Metabolism.
Cardiovascular diseases like congestive heart failure, heart attack and stroke are the number one cause of death globally, taking an estimated 17.9 million lives each year.
Plant-based Dinner Lowers Heart Disease Risk by 10 Percent
Eating lots of saturated fat, processed meats and added sugars can raise your cholesterol and increase your risk of heart disease.