A diet with the word breakthrough in the title sets up big expectations. As a result, I was a bit skeptical about Dr. Oz s 21-Day Weight Loss Breakthrough Diet. The free plan, available on the TV physician s website, lays out what to eat and what to avoid over a three-week period, in order to lose weight, reduce bloat, and boost your energy.
Here are my thoughts as a dietitian on the pros and cons of the approach, and what to consider before you jump on the breakthrough bandwagon. How is the Dr. Oz Diet structured?
The plan calls for oolong tea first thing in the morning, followed by a small breakfast, a mid-morning snack, lunch, a second snack, and dinner. Beverages include another cup of oolong tea and water.