Dangerous Side Effects of Not Sleeping Enough, Say Experts
By Emilia Paluszek of ETNT Health |
Dangerous Side Effects of Not Sleeping Enough, Say Experts
It s understandable if you re having trouble sleeping. With the coronavirus pandemic, who can relax during a time like this? However, not getting a good night s sleep only makes things worse. “Sleep deprivation occurs when you consistently don t get the recommended amount of sleep, which is 7 to 8 hours a night,” says Dr. Dearbhaile Collins. “This causes a number of physiological effects on the body not to mention, puts you at risk for COVID-19. Here s what happens when you can t sleep every night. Read on, and to ensure your health and the health of others, don t miss these Sure Signs You ve Already Had Coronavirus.
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