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Contemplating The Future Without Fear Top Searches: Contemplating the future without fear Add to Spiritual Diary Many of us spend a lot of our time acting out of fear of the past or the present, and in doing that, we affect each other and the larger society. We create a culture of fear. When fear comes up and we’re upset and worried, the first thing we need to do is acknowledge that fear. We can recognise and embrace it rather than acting it out. Our original fear isn’t just from our own birth and childhood; the fear we feel comes from both our own and our ancestors’ original fear. Our ancestors suffered from hunger and other dangers, and there were moments when they were extremely anxious. That kind of fear has been transmitted to us; every one of us has that fear inside. And because we suffer from that fear, we make the situation worse.

Thich nhat hanhAhimsa trustMindfulness meditationContemplating the future without fearததிச் நிாட் ஹான்நினைவாற்றல் தியானம்