These fitness deals can help you stick to your New Year’s resolutions to lose weight, be healthier, stress less
Updated Jan 11, 2021;
It’s been 10 months since Americans stocked up and stayed home to reduce the spread of the coronavirus. People ate more and exercised less. Weight was gained. It’s no surprise, then, to learn that the top New Year’s resolution for 2021 is to adopt healthier habits.
A survey by Statista Global Consumer Survey found that out of all U.S. participants who said they were making one or several New Year’s resolutions, 44% wanted to exercise more, while 42% planned to eat healthier in 2021.
I have always been a voracious reader. I love reading non-fiction and although I started contemplating picking back my old habit of reading fiction works especially after reading Obama s memoir and learning about how novels have shaped his personality as a leader, I still find the idea challenging.
As a doctoral researcher I do spend a tremendous amount of time reading into my academic field (identity studies and critical discourse analysis) but that is not the kind of reading I want to share with you today. Instead I want to invite you into the reading world I built outside my academic niche. Those are books I read or listen to during my free time (usually when I am running or travelling). I love to immerse myself into all sorts of non-fiction books from self-help books to memoirs. In 2020 I read or listened to more than 40 books and below are the eight titles I enjoyed the most. As of right now, I am half way through Susan Cain s wonderful book Quiet: The Power of Introvert
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