We are living in the midst of a pandemic, so we probably don t need to tell you why it s a smart idea to turn up your immune defense by any healthy means possible so that your body can have the best chance to fight any virus that comes your way. You already know to get enough sleep, eat a healthy diet of mostly plant-based foods, and cut out meat and dairy (which promote inflammation) and junk food loaded with sugar and chemicals and compromises your efforts to lower inflammation. Here are six
surprising tips that are easy to implement into your routine, from the author of