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The Trip to Normal: A feature on the Second Lady of PA | News, Sports, Jobs

LINDSEY TOOMER For The Express Photo by John Beale Gisele Fetterman helps out Jvyair(cq) Payton and Amia Clark at the Free Store, letting Amia see how she looks in a mask. On Oct. 11, 2020, Gisele Barreto Fetterman went to her local grocery store in Forrest Hills, Pa., unaccompanied by her usual Pennsylvania State Police security detail. Being recognized is nothing new to Fetterman, who has been the second lady of Pennsylvania (or SLOP, as she prefers) since January 2019. She’s also the former first lady of Braddock, Pennsylvania, located just outside of Pittsburgh, where her husband was mayor for 14 years.

INSTITUTE FOR INTEGRATIVE NUTRITION LAUNCHES HEROES IN HEALTH CARE INITIATIVE CUTTING TUITION COSTS FOR FIRST RESPONDERS & FRONTLINE WORKERS

INSTITUTE FOR INTEGRATIVE NUTRITION LAUNCHES HEROES IN HEALTH CARE INITIATIVE CUTTING TUITION COSTS FOR FIRST RESPONDERS & FRONTLINE WORKERS LEADING HEALTH COACH SCHOOL OPENS AFFORDABLE WHOLE PERSON HEALTH COURSE TO ANYONE INTERESTED IN LIVING HEALTHIER LIVES News provided by Share this article NEW YORK, March 16, 2021 /PRNewswire/   Institute for Integrative Nutrition (IIN), the world s largest and most reputable institution focused on nutrition and health coaching, launched its Heroes in Health Care initiative in honor of health care heroes and first responders. IIN is offering significant tuition breaks to those who have kept communities safe and have gone above and beyond during the pandemic. Proof of eligibility for health care workers and first responders is required as part of the initiative, which can be found here.

The 11 Best Vegan Alternatives for Meat and Dairy Products

When you re trying to cut out meat and dairy, one easy way is to find plant-based swaps for some of your favorite items like Ricotta cheese. We asked Sheri Vettel, a Registered Dietician at the Institute for Integrative Nutrition, to explain the benefits of making these strategic swaps, then recommend plant-based choices for your long-term health goals. “The more plants that you eat, the more disease-fighting phytonutrients you’ll consume as well,  Vettel explained. In fact, it’s estimated that there are over 100 phytonutrients in one serving of vegetables, so while you re seeking out vegan cheese dip, be sure to load up on the fresh crudité to use for dipping. The phytonutrients in fruit and vegetables have been linked to a reduced risk of heart disease, better digestive health, and reduced cancer risk. They even support hormonal health, as well as the body’s natural detoxification process.

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