Aging published "Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial" which reported on a randomized controlled clinical trial conducted among 43 healthy adult males between the ages of 50-72.
by Hannah Joy on May 28, 2021 at 7:48 PM
Can epigenetic age be reversed? Yes, says a new study by following a healthy diet and lifestyle practices.
Aging published Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial which reported on a randomized controlled clinical trial conducted among 43 healthy adult males between the ages of 50-72. The 8-week treatment program included diet, sleep, exercise and relaxation guidance, and supplemental probiotics and phytonutrients.
‘Following a specific diet and lifestyle interventions may reverse Horvath DNAmAge epigenetic aging in healthy adult males.’
Genome-wide DNA methylation analysis was conducted on saliva samples using the Illumina Methylation Epic Array and DNAmAge was calculated using the online Horvath DNAmAge clock (also published in Aging).
Aging published Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial which reported on a randomized controlled clinical trial conducted among 43 healthy adult males between the ages of 50-72. The 8-week treatment program included diet, sleep, exercise and relaxation guidance, and supplemental probiotics and phytonutrients.
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What those big three conditions all have in common is they all have roots in dietary intake.
That is to say, nutrition matters.
“Could the pandemic be a massive global litmus test that reveals how truly sick the human race is?” said Tim Avila, founder and president of Systems Bioscience, a consultancy that applies systems biology to consumer goods and services companies in the nutrition world. “I’m dead serious. We are generally deficient in DHA, bifidos, in vitamin D. You can make the case for zinc and others. It’s revealing just how nutrition-poor we all are. It’s crazy.