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Vegan Diets may cause weaker bones, fractures; warns study

Updated Mar 08, 2021 | 17:33 IST An animal rights website cites the Academy of Nutrition & Dietetics that claims vegans are less likely to develop heart disease, cancer, diabetes, and high BP than meat-eaters are. But what about bone health? Vegan sources of food may lack enough calcium to keep bones healthy, finds study.  |  Photo Credit: iStock Images Key Highlights It is not just compassion to animals but also personal health benefits that vegan-diet enthusiast advocate.  Even the Peta website says Vegans are, on average, up to 20 pounds lighter than meat-eaters are. Unlike unhealthy fad diets, which leave you feeling tired, going vegan allows you to keep the excess fat off for good and have plenty of energy: Peta

Eating meat linked to wide range of illnesses – study

Eating meat regularly could carry a higher risk of a wide range of common illnesses, a new study suggests. Previous studies have linked red and processed meat – like bacon or sausages – to several diseases, such as bowel cancer. But a new study examined the relationship between meat consumption in general and 25 common illnesses other than cancer.   Researchers from the University of Oxford looked at 475,000 men and women who are taking part in the UK Biobank study. Participants reported their levels of meat consumption – which was checked with follow-up surveys –  and researchers tracked those taking part for an average of eight years to assess whether they went on to develop any of the conditions.

Eating meat raises risk of heart disease, diabetes and pneumonia

Eating meat raises risk of heart disease, diabetes and pneumonia Denis Campbell Health policy editor © Provided by The Guardian Photograph: Ed Brown/Alamy Eating meat regularly increases someone’s risk of developing heart disease, diabetes, pneumonia and other serious illnesses, new research has found. It is already known that intake of red and processed meat heightens the risk of being diagnosed with bowel cancer. But these findings are the first to assess whether meat consumption is linked to any of the 25 non-cancerous illnesses that most commonly lead to people being admitted to hospital in the UK. The academics from Oxford University who have published the study found that consumption of red meat, processed meat and poultry meat such as chicken and turkey, either alone or together, at least three times a week was linked to a greater risk of nine different illnesses.

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