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Tanya Rad Shares This Self-Help Exercise to Try From Jay Shetty s Book | 100 3 The Peak

Jay Shetty, yes! Tanya Rad shared she s reading the self-help guru s book, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, and she found a particular exercise helpful. The exercise requires asking your family and friends when was a time they saw you thriving and at your best? Listen back to the on-air convo above to learn about the exercise and why it s beneficial.

Tanya Rad Shares This Self-Help Exercise to Try From Jay Shetty s Book | Z100 Portland

Jay Shetty, yes! Tanya Rad shared she s reading the self-help guru s book, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, and she found a particular exercise helpful. The exercise requires asking your family and friends when was a time they saw you thriving and at your best? Listen back to the on-air convo above to learn about the exercise and why it s beneficial.

Tanya Rad Shares This Self-Help Exercise to Try From Jay Shetty s Book | KISSFMRGV

Jay Shetty, yes! Tanya Rad shared she s reading the self-help guru s book, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, and she found a particular exercise helpful. The exercise requires asking your family and friends when was a time they saw you thriving and at your best? Listen back to the on-air convo above to learn about the exercise and why it s beneficial.

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