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Four-minute bursts of intense exercise may be the secret to longevity

Four-minute bursts of intense exercise may be the secret to longevity By Gretchen Reynolds Normal text size If you increase your heart rate, will your life span follow? That possibility is at the heart of an ambitious new study of exercise and mortality. The study, one of the largest and longest-term experimental examinations to date of exercise and mortality, shows that older men and women who exercise in almost any fashion are relatively unlikely to die prematurely. But if some of that exercise is intense, the study also finds, the risk of early mortality declines even more, and the quality of people s lives climbs.

People Can Ride A Zero-Emissions Autonomous Ferry For Free In Norway!

People Can Ride A Zero-Emissions Autonomous Ferry For Free In Norway! The low-rise Norwegian city of Trondheim is a quaint, colorful port with medieval origins. At first glance, the former Viking capital doesn’t look futuristic. But it’s the headquarters of a pioneering transport initiative: a self-driving fully-electric ferry. It was developed by researchers at the Norwegian University of Science and Technology (NTNU) in 2018 as an alternative to a proposed bridge. The prototype was a success, and NTNU formed Zeabuz, the company building and operating the boat, a year later. Zeabuz’s CEO, Erik Dyrkoren, says they will launch the little autonomous ferry next year. He says it works “like an elevator.” A canal separates the port and the city center. Passengers on either side can press a button to summon the boat to their side. The ferry wirelessly charges while it sits idle at the dock, waiting for someone to press the button.

Coastal News Today | NOR - People Can Ride a Zero-Emissions Autonomous Ferry for Free in Norway!

Coastal News Today | NOR - People Can Ride a Zero-Emissions Autonomous Ferry for Free in Norway!
coastalnewstoday.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from coastalnewstoday.com Daily Mail and Mail on Sunday newspapers.

4-minute bursts of intense exercise may be the secret to longevity

4-minute bursts of intense exercise may be the secret to longevity SECTIONS Last Updated: Dec 29, 2020, 09:03 AM IST Share iStock And adding life to years, not only years to life, is an important aspect of healthy ageing. By Gretchen Reynolds If you increase your heart rate, will your life span follow? That possibility is at the heart of an ambitious new study of exercise and mortality. The study, one of the largest and longest-term experimental examinations to date of exercise and mortality, shows that older men and women who exercise in almost any fashion are relatively unlikely to die prematurely. But if some of that exercise is intense, the study also finds, the risk of early mortality declines even more, and the quality of people’s lives climbs.

Troublesome or trustworthy—how to ensure digital twins truly deliver value

Troublesome or trustworthy—how to ensure digital twins truly deliver value /// Operators require proof that digital twins can be trusted and will deliver value over time. Two companies have partnered to develop a methodology for qualifying the quality and integrity of the technology.

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