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15 Best Foods for Heart Health - Foods That Prevent Heart Disease

Food club continues to provide healthy meals | Caledon Citizen

February 18, 2021   ·   0 Comments By ALYSSA PARKHILL Initiative Reporter A local program is providing healthy and local meals for students through various programs in the community of Dufferin and Caledon.   The Headwaters Local Food Club is one of the Headwaters Food and Farming Alliance’s (HFFA) Farm to School programs. Parents as well as staff can sign up for a membership which will allow them to receive a “meal-in-a-bag”, which are delivered to the students at their school for them to take home. HFFA is supported through their registered charity, Headwaters Communities in Action.  All meals are locally sourced from different distributors in the Headwaters region. 

В Северодонецке мошенники сняли порчу с пенсионерки на 100 тысяч гривен

В Северодонецке мошенники сняли порчу с пенсионерки на 100 тысяч гривен
vchaspik.ua - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vchaspik.ua Daily Mail and Mail on Sunday newspapers.

5 Flaxseed Health Benefits - Are Flax Seeds Good for You?

Benjamin Egerland / EyeEmGetty Images Flaxseeds the teeny-tiny seeds on top of on your smoothie bowl or avocado toast do more than just add the finishing touch to a healthy breakfast. These nutritious powerhouses contain a plethora of heart-healthy unsaturated fats plus vitamins and minerals that can benefit your body in a number of ways. And while you may think of them as just a crunchy garnish, flaxseeds also provide a one-two punch of plant-based fiber and protein, powering you up in the morning and helping you stay energized until the afternoon. So before you pour a scoop of flax into your granola, get the full scoop on what these seeds can do.

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