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Personalize your plate for National Nutrition Month

Healthy eating can be something we have an idea of what we “should” be doing, but it is unfortunately something we naturally do not want to do.  Why is that? I would have to venture that we are creating this idea based on how someone else may eat or what someone else has once told you about healthy eating.  This year, try focusing on foods that you love and enjoy that are also nutritious and healthful. Start by thinking of some meals you enjoyed while you were growing up — I bet you could probably think of some favorites and also identify some healthful things about them. 

The Real Dirt on Farming…in the Classroom

The Real Dirt on Farming…in the Classroom A successful partnership between Farm & Food Care (FFC) and Agriculture in the Classroom Canada (AITC-C) has led to the completion of a national classroom resource designed to give students and teachers across Canada the opportunity to dig deeper into the latest edition of The Real Dirt on Farming (RDOF). Author of the article: Postmedia News Publishing date: Feb 23, 2021  •  February 23, 2021  •  2 minute read  •  Article content A successful partnership between Farm & Food Care (FFC) and Agriculture in the Classroom Canada (AITC-C) has led to the completion of a national classroom resource designed to give students and teachers across Canada the opportunity to dig deeper into the latest edition of The Real Dirt on Farming (RDOF).

Free Virtual Cooking Class with Owensboro Health

Free Virtual Cooking Class with Owensboro Health Chris Hondros/Getty Images Could you use a fun and delicious activity and never leave your home? Have you made a New Year s Resolution to get more healthy this year? Registered Dietitians and Diabetes Educators with Owensboro Health want to help you meet your goals. Imagine learning how to cook up a nutritious meal in your own kitchen. I need this class badly because my cooking/eating habits are horrible. My Mom was the best cook, but I didn t get the cooking gene. I m just an okay cook. I think taking a fun cooking class would help! I can and you can too.

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