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Free webinar to help equestrians ride their way to resilience

Horsetalk.co.nz Darby Bonomi, PhD Clinical psychologist and keen horse rider Darby Bonomi is presenting a free, four-week webinar to help riders develop more resilience. The course starts on February 1, 2021, and offers weekly live webinars with recordings, weekly at-home assignments to guide progress, a private group page to share progress and thoughts with others, and the chance to ask Darby questions directly. The course is supported by groups including the British Grooms Association, the US Eventing Association, Equestrian Sports New Zealand, and the US Hanoverian Society. The weekly schedule is: Week 1 The Foundation: Understanding resilience and its building blocks. Defining what it means to you and how to apply it in riding and life.

How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist

How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist Tehrene Firman © Photo: Stocksy/Mihajlo Ckovric workout metrics It feels like I m constantly checking the metrics of my workout how much time has passed or how much distance I ve traveled during virtual spin classes. And it s no surprise that such a habit isn t exactly what an expert in exercise psychology recommends. Attending to the metrics during a workout can be harmful because our reliance on time, pace, or distance can replace our ability to listen to our bodies, says Amber Shipherd, PhD, CMPC, executive board member for the Association for Applied Sport Psychology. Rather than getting on the bike or treadmill and doing what feels right for our body, we end up either doing less than we’re capable of or pushing ourselves too hard because we’re so concerned with hitting the numbers.

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