Budget-Friendly Workout Tops You Need in Your Athleisure Rotation msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
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Whether you re trying to make your at-home workouts more intense or level up your training at the gym, one type of equipment that s bound to make a huge difference in your overall fitness is a weighted vest. And according to fitness and wellness coach Heather Wilson-Phillips, the benefits of using a weighted vest are endless. It really helps to develop your overall strength, build muscle [and] endurance, and definitely helps to increase your cardiovascular level, she tells
Health. With adding the extra weight during cardio, it will make your movements more challenging, [which] helps burn more calories and fat… I also love that it frees up your hands and you still get the advantage of the additional resistance.
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Stick to your resolutions with the best of Amazonâs New Year New You deals By Tanya Edwards
(CNN) While 2020 might have been a tough year, many of us are approaching 2021 with optimism and self-improvement goals. Whether youâve made a big resolution, are trying to boost your overall health or are just trying to get organized, Amazon has lined up a New Year New You deals featuring amazing deals for all your plans.