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Protein Nutrition: Roadmap to a Healthy Future

By Reginald Onabu The journey of life runs from childbirth to senescence. One activity that remains constant throughout this journey is daily nutrition. The foods we consume daily constitute our daily diets, which is connected to our health and wellbeing. We must certainly eat and nourish ourselves regularly for our nutrition, growth and development. Nutrition involves more than simply eating a “good” diet; it is about nourishment on every level. This includes eating balanced, quality food, drinking clean water and eating natural fruits with nutritious value. An aspect of nutrition that has been neglected, especially in Nigeria, is protein nutrition. Protein nutrition is the formation of a diet that has a larger protein percentage per calorie than carbohydrates, lipids, and fat.

How Drinking Liquid Chlorophyll Can Fight Cancer and Boost Energy

You may have heard the recent buzz about chlorophyll, and, while you have a vague recollection of it having something to do with plants turning green, not be entirely clear on what exactly the substance is. Well, readers, you’re in the right place. Here, we’ll break down what chlorophyll is, how it may help your body, and the best chlorophyll products of the bunch. Ready to learn more? Green on. ahem. Readi on. What exactly is chlorophyll? “Chlorophyll is the green pigment that is found in plants” explains nutritionist Kylie Ivanir, MS, RD. “This pigment helps plants convert sunlight into energy they can use,” she continues, adding that it can be found in green vegetables, especially green leafy vegetables such as spinach, kale, parsley, and garden cress.

The High Protein Vegan Recipe This Dietitian Loves

The High Protein Vegan Recipe This Dietitian Loves Cynthia Sass, MPH, RD Replay Video The rise of plant protein Consumers are turning to plant-based foods now more than ever. According to a 2020 report from the Plant-Based Foods Association, sales of plant-based foods spiked by 90 percent during the pandemic. But the interest isn t new. Since 2017, total plant-based food sales have risen by 31 percent, far outpacing overall grocery sales, according to the group. Plant protein replacements have exploded in popularity in recent years. A 2018 report from the consumer research group Mintel shows that shoppers choose plant-based protein alternatives for several reasons. These include taste preference, which ranked highest, in addition to an interest in protecting animals and the environment, and improving health and well-being.

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