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The difference between prebiotics and probiotics - and how to eat both in your diet to improve gut health

The difference between prebiotics and probiotics - and how to add both in your diet to boost gut health INSIDER 12/11/2020 insider@insider.com (Elena Bruess,Samantha Cassetty) © Kseniya Ovchinnikova/Getty Images Probiotics include fermented foods like kimchi while prebiotics can be found in raw vegetables. Kseniya Ovchinnikova/Getty Images Prebiotics are a type of plant fiber that feeds the good bacteria in our gut.  Probiotics are foods and supplements that contain live strains of healthy bacteria and yeasts.  Both prebiotics and probiotics are essential for gut health and can improve digestive issues like constipation or diarrhea.  Why probiotics and prebiotics are important for your health

Madeline Knott, MD

Madeline Knott, MD Dr. Madeline Knott is a family medicine doctor. She graduated from the University of Iowa Carver College of Medicine. Her interests are broad and range from pediatrics to geriatrics to women’s health. ABOUT OUR MEDICAL REVIEW PROCESSAt Medical News Today, we are committed to providing every individual with clear, credible, evidence-based health and wellness information, built on a foundation of science and medical rigor. To be your most trusted source of scientific medical information, our content is reviewed to validate the clinical accuracy of our content, images, products, and services. Medical review is provided by members of ourMedical Networkof clinical experts. The clinicians on the team bring extensive experience from across the spectrum of medical specialties, as well as their perspective from years of clinical practice, research, and patient advocacy.Read more about our process

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