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6 surprising health benefits of a healthy gut microbiome Sharon Walker Posted July 14, 2021 Do you know the health benefits of a healthy gut microbiome? From better mood and sleep to weight management, here’s how to boost your gut health  A healthy gut is essential to digestion – though you already knew that. It’s been the health buzz word of the decade, so you’ve probably heard all about your gut microbiome and the trillions of microbes that live in it. In fact, as the scientists are just discovering, the impact of our gut microbes extends far beyond what we typically think of as ‘gut health’ and into almost every aspect of our wellbeing, affecting not just nutrient absorption and digestion, but also our immunity, mood, sleep, appetite and even our weight.

United kingdomChris georgeBritish society of lifestyle medicineUniversity of tsukubaBritish societyஒன்றுபட்டது கிஂக்டம்கிறிஸ் ஜார்ஜ்பிரிட்டிஷ் சமூகம் ஆஃப் வாழ்க்கை மருந்துபல்கலைக்கழகம் ஆஃப் ட்சூகுபாபிரிட்டிஷ் சமூகம்