If you want to fight muscle loss and weight gain related to aging, add resistance training to your routine. That s the finding of a new study that looked at whether resistance training was as effective for women as it is for men and found that both benefit equally from strength training to fight muscle loss, slow metabolism, fat gain, and the onset of disease.
The difference is women are more reluctant to add resistance training and instead choose cardio as their go-to workout of choice, leaving them more vulnerable to age-related muscle loss, slower metabolism, and more fat gain over time. The study authors recommend that women add regular resistance training into their routine to tone up, get stronger and reverse the aging-related muscle loss that can lead to injuries, disease, and worse sleep and immunity. The findings confirm that both men and women should continue to resistance train as they hit 50 and beyond, to fight the effects of aging on the body.
There are serious flaws in the environmental offsets being used to compensate for the new western Sydney airport now under construction in Badgerys Creek, a Guardian Australia investigation has found.
All up, 1,780ha of bushland will be razed to make way for the new travel hub – an area bigger than the Adelaide CBD.
In theory, offsets allow developers to compensate for the damage they cause in one area by undertaking work to deliver an equivalent or greater environmental benefit in another.
But the site chosen by the federal government to offset the airport is an example of what’s known by experts as “double-dipping” – it had already been earmarked for permanent environmental protection. There will be no new conservation reserves created in western Sydney to compensate for the damage caused by the massive new development.
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The 25 Best Ways to Protect Your Heart Now
Take advantage of new tech, new science, and new thinking.
By Bill Bradley, Ben Court, Paul Kita, Cassie Shortsleeve, and Selene Yeager Feb 15, 2021 Dan Forbes
TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ.
¿Por qué Australia es uno de los países que mejor supo controlar la pandemia? infobae.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from infobae.com Daily Mail and Mail on Sunday newspapers.
The prize committee said Dr. Anthony Fauci, long-time head of the United States leading infectious diseases research institute, "is the consummate model of leadership and impact in public health."