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5 reasons to start a mindfulness practice — and how it can help you

5 reasons to start a mindfulness practice and how it can help you CNN 1 hr ago © Shutterstock Mindfulness is an effective way to quiet your mind. Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you re trying to get something done such as reading an article about mindfulness, for example that wandering mind can derail your goals. If we re not paying attention to the present moment when we re trying to get something done, that s a problem, whether the goal is to read a book or talk to a partner, said Amishi Jha, professor of psychology at the University of Miami. Whatever it is, it s going to require you to actually be in the moment to do it.

William James Sidis Is Likely the Smartest Man to Have Ever Lived

Some say his IQ was 50 to 100 points higher than Albert Einstein's. So why haven't you heard his name before? We'll tell you the sad tale of why this incredible genius flamed out.

College Notes: April-May 2021

EZ Stride, left, was one of three innovations that won Grinspoon Spirit Awards at the Draper Competition at Western New England. Joseph Aberdale of Housatonic was part of a team.

Stimulating dialogue around Prof Ogundiran s new Yoruba history

Stimulating dialogue around Prof Ogundiran’s new Yoruba history On By Prisca Sam-Duru The widely acclaimed seminal documentation of what the author, Prof Akinwunmi Ogundiran, tagged a new history of one of the three major tribes in Nigeria- the Yoruba, has been eliciting conversations especially as it relates to the exact origin of the people. Vanguard Entitled “The Yoruba: A New History”, the book, chronicles deeper cultural, intellectual, social, and historical documentation of the Yoruba. To avail history and culture aficionados the opportunity to clear some of the misconceptions and controversies trailing the origin and other historical documentation of the Yoruba, a book reading session in conversation with former Lagos State Commissioner for Culture and Tourism, Dr Steve Ayorinde, held at Page Bookshop, Ikeja, Lagos.

As Workers Head Back to the Office, These Are the Talks Business Leaders Need to Have Now

As Workers Head Back to the Office, These Are the Talks Business Leaders Need to Have Now By Boris Groysberg , Robin Abrahams AND Katherine Connolly Baden On 5/24/21 at 5:42 AM EDT When our team reached out to 600 CEOs during the pandemic s early stages to ask them about their greatest concerns, many cited communication with employees. While the right communication strategy has been critical during the pandemic, it will remain just as critical if not more so when we transition back to normal (whatever that means). Although we are still living in COVID-19 s grip, companies are starting to devise plans to bring their workforces back to the office in the coming weeks and months.

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