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How to Spring Clean Your Health | Everyday Health

Spring is a great time to rethink your diet, physical activity, sleep routine, and much more. March 15, 2021 Warmer weather is a great reminder to hit the farmers market or your local grocery store to stock up on in-season fruits and vegetables. Martí Sans/Stocksy With milder temperatures, more sun, and wildlife sprouting everywhere, the arrival of spring in and of itself can put an extra kick in your step. It’s a time of possibility, a time to take stock of the habits that might be holding you back from being who you want to be and to form new habits that help you become a better version of yourself.

What We Know About COVID-19 Long-Haulers Who Have Symptoms for Months

What We Know About COVID-19 Long-Haulers Who Have Symptoms for Months Self 2/9/2021 © Wavebreak Media/Adobe Stock In May 2020, Courtney Dunlop, 40, called her doctor to report what she thought were pneumonia symptoms: muscles aches, fatigue, coughing fits, and unbearable chest pain. It turns out that she had COVID-19. Eight months after visiting the drive-up testing site in her hometown of Springfield, Missouri, Dunlop says her coughing has subsided and she can finally walk without becoming winded. Despite these improvements, Dunlop is still severely fatigued and frequently needs to take a midday nap. Most days, she can’t tell if the heaviness in her chest and her racing heart are still symptoms from COVID-19, or if she is feeling an unrelated symptom of anxiety every day. She guesses that it’s a perfect storm of both.

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