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To stretch or not to stretch before exercise: What you need to know about warm-ups
To put the research into context, the average performance decrease (decrease in strength, power, speed) after static stretching across all studies is about three to five per cent. (Pixabay photo)
Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely.
This move followed extensive research showing that static stretching where we stretch and then hold the muscle at an extended length for seconds or minutes can reduce muscle strength (reflected in things like lifting weights), power (for example, jump height), running speed, balance and other capacities for a short time after the stretching.
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Sherali Zeadally
LEXINGTON, Ky. (Dec. 14, 2020) Sherali Zeadally, in the College of Communication and Information at the University of Kentucky, has been named one of the most highly cited researchers in the world.
Zeadally, an associate professor and University Research Professor in the School of Information Science, is the first UK researcher since 2014 to be named to the Highly Cited Researcher annual list published by Clarivate, The Web of Science Group.
Clarivate’s annual list of Highly Cited Researchers recognizes the world s most influential researchers of the past decade. Researchers are selected for their exceptional performance in 21 fields of the sciences and social sciences that includes agricultural sciences, social sciences, biology, biochemistry, chemistry, clinical medicine, computer science, economics and business, engineering, environment, ecology, geosciences, immunology, materials science, mathematics, microbiology, molecular biology and genetics, neur