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Researchers at the University of Zurich and University Hospital Zurich have published a new study that reveals it doesn’t take much sugar in your diet to fuel fat production, paving the way for obesity and related health conditions like type-2 diabetes. Processed foods are often labeled with ‘added sugar,’ meaning the manufacturer added sugar possibly in the form of high-fructose corn syrup to the product in addition to any sugars naturally found in the ingredients. These added sugars can easily result in consuming large quantities of sugar, which is a known health risk. This new study found that you don’t need to consume high quantities of sugar to jeopardize your health, however, with only ‘moderate’ amounts fueling fat production in the liver. It only takes around the amount of sugar found in a large soda to trigger metabolic changes, including overactive fat production in the liver that remains long after the sugar consumption has stopped.

University hospital zurichUniversity of zurichபல்கலைக்கழகம் மருத்துவமனை ஸுரிபல்கலைக்கழகம் ஆஃப் ஸுரி