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Saffron improves sleep quantity and quality, according to RCT Six weeks of saffron supplementation led to improved sleep duration and quality in a recent study involving 66 volunteers, suggesting it could be a natural and safe replacement for sleeping pills. Insomnia and sleep disorders are major concerns around the world, principally in western societies. Sleeping pills involve an elevated risk of dependency, morbidity, and even mortality with long-term use.  Saffron, dried stigmas of the plant  Crocus sativus L.,​ is used in traditional medicine, and its compounds, safranal, crocins, and crocetin seem to induce beneficial effects on sleep duration and quality​. While several have found beneficial effects of saffron on sleep duration and/or quality, most of the data have been acquired based on questionnaires solely and/or isolated purified molecules. Isolated compounds rarely have the same degree of activity as the unrefined extract at compa

Leeds sleep evaluation questionnairePittsburgh sleep quality indexClinical nutritionInsomnia severity indexPerceived stress scaleRelationship scalesOgnitive functionCognitive healthபிட்ஸ்பர்க் தூங்கு தரம் குறியீட்டுமருத்துவ ஊட்டச்சத்துதூக்கமின்மை தீவிரம் குறியீட்டு