Healthy Snack For Youth Athletes
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Updated: March 02, 2021 0 Shares Share on FacebookShare on Twitter
Nutrition is a crucial component for any athlete when attempting to optimize performance. Ensuring proper hydration, caloric balance, and nutrient timing may drastically affect day-to-day performances. Additionally, some young athletes exhibit quite picky tastes when it comes to nutrition. Alternatively, snacking can provide instances where the right nutrition at the right time is delivered.
To understand snacking, one must also understand human energy systems and macronutrient intake. A macronutrient is considered to be any protein, carbohydrate, and fat that can deliver energy to the body s systems. Count the macronutrient intake versus counting calories to ensure adequate delivery of necessary nutrients for the athlete s sport. For instance, if