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Philippine Heart Center cardiologist Iris Garcia made the advice during a virtual health forum on Tuesday, noting the “indirect” link between emotional heartbreak and heart illness.
“It’s related to stress. Isn’t it that when you are broken-hearted it seems that your heart is stressed? When one is stressed it leads to unhealthy lifestyle and habits. We tend to eat unhealthy comfort food,” Garcia explained during the “How to Heal a Broken Heart?” virtual health forum organized by the Philippine College of Physicians and Philippine Heart Association.
“So what will happen? Too much intake of fatty, unhealthy food, including sweet food such as chocolates, can lead to diabetes, high cholesterol, or hypertension,” she pointed out.