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to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories. Eating diets rich in healthy foods that contain fiber (50%) and doing more cardio exercise (48%) were the top practices respondents have attempted to be heart healthy with a loved one. Forty-seven percent have swapped out foods with high saturated fats for unsaturated ones like those found in fresh avocados. Respondents haven t stopped there to encourage nutritious choices for their loved ones. Four in five (79%) confessed once they hear a loved one likes a particular fruit or vegetable they ve incorporated that ingredient into as many meals as possible.

United statesFresh avocadosLove one todayLizzo defends doingDay smoothie detox after getting backlashIm proudFood newsHealthy eatingஒன்றுபட்டது மாநிலங்களில்புதியது வெண்ணெய்காதல் ஒன்று இன்றுஇம் ப்ரௌட்உணவு செய்திஆரோக்கியமான சாப்பிடுவது