Interested in a book or album you saw on TODAY? Here s where to get it TODAY 2/3/2021 TODAY
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We often have guests join us on TODAY to talk about their newest book or album. Here s where to buy them.
February 3, 2021 Goodnight, Astronaut $17.99 at Amazon Goodnight, Astronaut $16.55 at Bookshop Goodnight, Astronaut $17.99 at Target
February 2, 2021 Flashlight Night $13.49 at Amazon
Winter Weight Loss: Fight Cravings And Untimely Hunger With These 7 Foods
Winter Weight Loss: Fight Cravings And Untimely Hunger With These 7 Foods
Weight loss: There are some experts-backed foods that can keep you feeling full for a long time while suppressing your urges of unhealthy and binge eating. Here they are.
Highlights
Eating foods that suppress cravings may help.
Here are some foods you can add to your diet for effective weight loss.
As the days get shorter, our plate gets bigger. Most of us experience an increase in appetite during winters. We run to guilt-ridden food to keep us warm and escape the biting cold weather; result - weight gain. Drinking less water throughout the day in winter could be another reason for those perpetual food cravings. To fight weight gain in winters, start off by fighting your cravings. How? By eating! And by this, we mean eating certain healthy foods that may help curb food cravings and also aid weight loss.